{"id":85,"date":"2021-01-02T04:56:41","date_gmt":"2021-01-02T04:56:41","guid":{"rendered":"http:\/\/terraalimentos.com.br\/?product=avocado-hass"},"modified":"2022-08-11T12:20:06","modified_gmt":"2022-08-11T12:20:06","slug":"avocado-hass","status":"publish","type":"product","link":"https:\/\/terraalimentos.com.br\/?product=avocado-hass","title":{"rendered":"Mam\u00e3o"},"content":{"rendered":"

O consumo do mam\u00e3o \u00e9 recomendado pelos\u00a0nutricionistas<\/a>\u00a0por se constituir em um\u00a0alimento<\/a>\u00a0rico em\u00a0licopeno<\/a>\u00a0(m\u00e9dia de 3,39\u00a0mg em 100 g),\u00a0vitamina C<\/a>\u00a0e minerais importantes para o organismo. Quanto mais maduro, maior a concentra\u00e7\u00e3o desses nutrientes.<\/p>\n

Numa por\u00e7\u00e3o de 100 gramas do fruto est\u00e3o contidas 43\u00a0calorias<\/a>\u00a0e uma quantidade significativa de\u00a0vitamina C<\/a>\u00a0(75% da\u00a0Dose Di\u00e1ria Recomendada<\/a>, DDR) e uma quantidade moderada de\u00a0folato<\/a>\u00a0(10% da DDR), para al\u00e9m de uma variedade de\u00a0nutrientes<\/a> embora em quantidades neglig\u00edveis.<\/p>\n

 <\/p>\n

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Valor Nutricional<\/strong><\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Papaia, fruto cru<\/th>\n<\/tr>\n
Valor nutricional por 100\u00a0g\u00a0(3,53\u00a0oz<\/a>)<\/th>\n<\/tr>\n
Energia<\/a><\/th>\n179\u00a0kJ<\/a>\u00a0(40\u00a0kcal<\/a>)<\/td>\n<\/tr>\n
Carboidratos<\/a><\/th>\n<\/tr>\n
Carboidratos<\/a>\u00a0totais<\/th>\n10.82 g<\/td>\n<\/tr>\n
\u00a0\u2022\u00a0A\u00e7\u00facares<\/a><\/th>\n7.82 g<\/td>\n<\/tr>\n
\u00a0\u2022\u00a0Fibra diet\u00e9tica<\/a><\/th>\n1.7 g<\/td>\n<\/tr>\n
<\/th>\n<\/tr>\n
Gorduras<\/a><\/th>\n<\/tr>\n
Gorduras<\/a>\u00a0totais<\/th>\n0.26 g<\/td>\n<\/tr>\n
<\/th>\n<\/tr>\n
Prote\u00ednas<\/a><\/th>\n<\/tr>\n
Prote\u00ednas<\/a>\u00a0totais<\/th>\n0.47 g<\/td>\n<\/tr>\n
<\/th>\n<\/tr>\n
Vitaminas<\/a><\/th>\n<\/tr>\n
Vitamina A<\/a>\u00a0equiv.<\/td>\n47 \u00b5g (6%)<\/td>\n<\/tr>\n
–\u00a0Betacaroteno<\/a><\/td>\n274 \u00b5g (3%)<\/td>\n<\/tr>\n
–\u00a0Lute\u00edna<\/a>\u00a0e\u00a0Zeaxantina<\/a><\/td>\n89 \u00b5g<\/td>\n<\/tr>\n
Tiamina (vit. B1<\/sub>)<\/a><\/td>\n0.023 mg (2%)<\/td>\n<\/tr>\n
Riboflavina (vit. B2<\/sub>)<\/a><\/td>\n0.027 mg (2%)<\/td>\n<\/tr>\n
Niacina (vit. B3<\/sub>)<\/a><\/td>\n0.357 mg (2%)<\/td>\n<\/tr>\n
\u00c1cido pantot\u00eanico<\/a>\u00a0(B5<\/sub>)<\/td>\n0.191 mg (4%)<\/td>\n<\/tr>\n
\u00c1cido f\u00f3lico<\/a>\u00a0(vit. B9<\/sub>)<\/td>\n38 \u00b5g (10%)<\/td>\n<\/tr>\n
Vitamina C<\/a><\/td>\n62 mg (75%)<\/td>\n<\/tr>\n
Vitamina E<\/a><\/td>\n0.3 mg (2%)<\/td>\n<\/tr>\n
Vitamina K<\/a><\/td>\n2.6 \u00b5g (2%)<\/td>\n<\/tr>\n
<\/th>\n<\/tr>\n
Minerais<\/a><\/th>\n<\/tr>\n
C\u00e1lcio<\/a><\/td>\n20 mg (2%)<\/td>\n<\/tr>\n
Ferro<\/a><\/td>\n0.25 mg (2%)<\/td>\n<\/tr>\n
Magn\u00e9sio<\/a><\/td>\n21 mg (6%)<\/td>\n<\/tr>\n
Mangan\u00eas<\/a><\/td>\n0.04 mg (2%)<\/td>\n<\/tr>\n
F\u00f3sforo<\/a><\/td>\n10 mg (1%)<\/td>\n<\/tr>\n
Pot\u00e1ssio<\/a><\/td>\n182 mg (4%)<\/td>\n<\/tr>\n
S\u00f3dio<\/a><\/td>\n8 mg (1%)<\/td>\n<\/tr>\n
Zinco<\/a><\/td>\n0.08 mg (1%)<\/td>\n<\/tr>\n
<\/th>\n<\/tr>\n
Licopeno<\/a><\/th>\n1828 \u00b5g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

Etiam ultrices. Suspendisse in justo eu magna luctus suscipit. Sed lectus. Integer euismod lacus luctus magna. Quisque cursus, metus vitae.<\/p>\n","protected":false},"featured_media":360,"comment_status":"open","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false},"product_cat":[18],"product_tag":[21,23,22],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/terraalimentos.com.br\/index.php?rest_route=\/wp\/v2\/product\/85"}],"collection":[{"href":"https:\/\/terraalimentos.com.br\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/terraalimentos.com.br\/index.php?rest_route=\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/terraalimentos.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=85"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/terraalimentos.com.br\/index.php?rest_route=\/wp\/v2\/media\/360"}],"wp:attachment":[{"href":"https:\/\/terraalimentos.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=85"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/terraalimentos.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_cat&post=85"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/terraalimentos.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_tag&post=85"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}